always like to take recipes of foods I love and making them healthier, now here is one of my favorite recipes but remember, everything in moderation. The problem with this recipe is that I have no self control when I eat it but so don't follow my example.
Ingredients:
1 tablespoon coconut oil
1/2 cup frozen peas and carrots (thawed)
1 small yellow onion chopped
1 small green bell pepper chopped
1 tsp minced garlic
1/2 teaspoon freshly grated ginger
1 8 oz can of water chestnuts
3 green onions thinly sliced
3 cups cooked brown rice
3 tbs low sodium soy sauce
2 egg whites
In large non stick skillet heat the oil and add the onion, bell pepper, garlic and ginger, peas/carrots and stir fry until tender. Push the mixture to one side and add the eggs to other side and stir until scrambled.
Now add the rice and soy sauce season mix well until thoroughly heated. Please let me know how you like it ok.
